Carbs

Learn about how the role of carbs in building muscle can be the key to packing on game-changing size and strength. Proper nutrition is vital, but building muscle depends on more than just protein. Whether it's a breakdown of the best carbs for post-workout meals or advice on planning meals, STACK has tons of nutritional advice to help you grow into a monster on the field.

Latest in Carbs

The Biggest Nutrition Mistakes You Don't Even Know You're Making

You've come to the conclusion that your diet could be causing you some problems. Perhaps you saw my last piece, Top 10 Signs Your Diet is Dragging You...

7 Nutrition Hacks for Elite Performance You've Never Tried Before

As athletes progress toward higher levels of competition and training, nutrition plays a much bigger role in their ability to perform and recover. Asi...

The New Food Pyramid for Female Athletes

I love talking to female athletes who want to eat healthy and make better decisions when it comes to fueling for their performance. But I often fin...

5 Secrets for Shedding Excess Body Fat (That Don't Involve Working Out)

As a strength and conditioning coach, my role often extends far beyond the weight room. One of the many hats I wear daily is that of a nutritionist. ...

Todd Durkin, Two-Time Trainer of the Year, Reveals His 9 Most Impactful Nutrition Tips

$bp("Brid_44480579", {"id":"15882","width":"16","height":"9","video":"348095"}); My friends, nutrition is no joke. Sure, it's not as sexy of ...