Cardiovascular

Latest in Cardiovascular

Why You Should Eat Cranberries This Thanksgiving

Health Benefits of Cranberries for Athletes Now that the holiday season is upon us it's time to break out all the wonderful seasonal foods! One of my...

How Many Push-Ups Can You Do? Your Answer Could Predict Your Risk of an Early Death

Quick, how many Push-Ups can you do? No, not how many Push-Ups you say you can do—how many Push-Ups can you actually do before your muscles give ...

How to Build Muscle for Women

Ladies, if your goals are to build lean muscle and get defined, here's a simple, three-part plan for you: Weight/Resistance Training Cardiovas...

Why Detox Diets Are a Waste of Time

"The Internet: Where it is easier to share what is false, than to search what is true". Is This The Case For The Detox?! The quote above describes the...

How to Use Heat Therapy for Stamina, Recovery and Health

Elite athletes are always looking for the next cutting edge training or nutrition strategy to boost their performance. High level cyclists have begun...