Cheer

Take your routines and games to the next level with cheer drills and workouts at STACK.com. Being a cheerleader requires strength and flexibility to execute difficult stunts.

Latest in Cheer

Cheerleaders: How To Practice With An Injury

An injury is something that every athlete hopes they will never experience in their athletic career. However, because the sport requires you to push y...

Dealing With Being Told You Are An Alternate

If you are told that you are an alternate for the cheer mat, you have a right to be upset about it. It's okay to be disappointed. However, that doesn'...

Home Cheerleading Workout

If you want to improve your cheerleading abilities outside of practice, one thing you can do is to train your body at home. Having a strong body will ...

Tips for Coaching Young Cheer Teams

Kids can start cheer and tumbling classes as early as three to four years old, and competitive teams start kids competing as young as five. As a coach...

Are You A Good Cheer Teammate?

Cheerleading is a sport that is literally impossible to do without the help of a team. You can't be a flyer without a base, you can't do a pyramid wit...