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The Healthiest Food to Eat at Wendy's

(Photo via Dallas Observer) Don't be intimidated by the Triple Baconator, or his child, Son of Baconator. The massive amount of calories and fa...

A Matter of Taste: Why We Now Love Foods We Used to Hate

I used to hate Brussels sprouts. And coffee. And dark chocolate. And kale. And a wide-range of other foods I now adore. I know I'm not alone. Ask an...

4 Healthy Soups and Stews for Athletes

Healthy Stews Soups and Stews are one of my favorite options this time of year. Of course they warm you up after a chilly practice, can be packed full...

5 Unhealthy Soups You Should Skip

Temperatures are dropping and that can only mean one thing—it's soup season. When the calendar flips to the colder months, soup becomes a go-to ...

How to Eat Healthy at a Dingy Sports Bar

Restaurant nutrition is a very important component to an athletes diet. We all enjoy a night out celebrating or even watching a sporting event. The key...