Core Exercises

Latest in Core Exercises

8 Core Exercises That Are Better Than Sit-Ups

What's Wrong With the Sit-Up? For decades the bent-knee sit-up has served as the go-to core exercise by military personnel, sports coaches, and phy...

Basketball Off-Season Workout: Strength and Size

If you've spent any time talking with a strength coach—or browsing the articles on STACK.com—you understand that it's critical to focus your train...

The Bird Dog Row: Can You Conquer This Badass Exercise?

Think your core strength is on point? Time to test yourself with the Bird Dog Row. By performing a Single-Arm Row from a Bird Dog position, the ...

How to Instantly Tell if Your Planks are Lame or Legit

Tell Dr. Matt Stevens you can hold a Plank longer than say, 30 seconds, and you'll likely wind up with a challenge. The Perfect Plank Challenge. ...

Why Athletes of All Ages Should Utilize Dead Bugs

What exactly is a Dead Bug? Despite the funny name, Dead Bugs should be regarded as a very important exercise for any athlete, regardless of traini...