CrossFit

Learn more about the basic philosophy of CrossFit and how it can improve an athlete's performance in any sport.

Latest in CrossFit

Learn the Murph CrossFit Workout

Many CrossFit workouts were created in memory of fallen soldiers, and they are a great way for recruits to improve their Army Physical Fitness Test ...

'Beatdown' Workouts Are More Popular Than Ever. But Are They Good?

There are those workouts that just absolutely crush you. Workouts that push you to the brink of your physical limits. Workouts that make you question ...

Can You Really Build Endurance and Strength Simultaneously?

If there's one thing that CrossFit has shown us, it's that humans can demonstrate respectable levels of both strength and endurance at the same time. ...

Here's What a Full Day of Rich Froning's Meals and Snacks Looks Like

Rich Froning Jr. is one of the fittest men on Earth. He won four straight individual CrossFit Games titles between 2011 and 2014. He now competes i...

GHD Sit-Ups: The Worst CrossFit Exercise?

The GHD Sit-Up is a popular CrossFit exercise for training the core and developing power on the front of the hips. It may also be one of the worst...