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15 Core Strengthening Exercises for Athletes

Photo: Solidsitup The core musculature is one of the most important aspects of an athlete's body with regard to performance. There are many core...

The Best Ab Exercises For a Great Ab Workout

Everyone wants great abs. But if you're spending hour after hour hammering out hundreds of traditional Crunches, your ab workout needs an updat...

3 Exercises Swaps to Help You Train if you Have Low-Back Pain

One of the biggest mistakes athletes often make during their playing career is training through pain rather than training around it. Sure, lifting ...

Why Crunches Are Ruining Your Ability to Sprint Faster

If you've been paying attention, you know that Crunches are no longer a favorite exercise of elite athletes and the people who train them. Unless y...

5 Advanced Core Exercises for Soccer Players

I am not a fan of Crunches. It is a bold statement, but Crunches do not translate to improved soccer performance or reduced risk of injury on the p...