Defender

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5 Drills to Improve Your Lateral Quickness for Basketball

Without lateral quickness defenders are doomed. This applies to all sports, and basketball is no exception. A defender who is not quick laterally will...

4 Soccer Agility Drills to Improve Quickness and Dribbling

Since hosting the 1994 World Cup, the United States has seen a meteoric rise in the popularity of soccer. Over the last 21 years, the number of high...

6 Essential Soccer Shooting Drills for Finishing

Creating familiarity with a variety of finishing techniques and game situations is important for the success of soccer athletes. By developing their i...

How to Perform 3 Unstoppable Post Moves

The game of basketball is won in the paint. Often the team that scores more points in the lane wins the game. An unstoppable post player is an asset t...

5 Drills to Improve Your Soccer Dribbling Skills

Like any skill, practice makes perfect with dribbling. The more reps you perform to perfect your technique, the better you'll be able to perform o...