Dietary Supplements

Latest in Dietary Supplements

Elderberry: Why Every Athlete Should Know This Natural Flu Fighter

Flu season is here with a vengeance. The CDC reports that 46 states experienced "high flu activity" last week, and CNBC reports that some medical e...

Can Fish Oil Help Heal Concussions?

All athletes should strive to maximize their health and performance through nutrition. But when your body takes a beating, what you put inside of i...

Is Your Vitamin C Supplement Actually Helping You Avoid Sickness?

It's the season for sickness. According to the CDC, "most of the time flu activity peaks between December and March." Cold season is also pegged to...

The Supplement That Helped Ian Thomas Blow Up the NFL Combine

When Ian Thomas arrived at TEST Football Academy to prepare his body for the 2018 NFL Combine, he was already a good athlete. At the time, Thomas, ...

7 Nutrition Hacks for Elite Performance You've Never Tried Before

As athletes progress toward higher levels of competition and training, nutrition plays a much bigger role in their ability to perform and recover. Asi...