DOMS

Latest in DOMS

Does Lactic Acid Really Make You Sore?

We've all experienced it: the ache that "hurts so good" on that last set of Squats or that spreads throughout your muscles on the final sprint to the ...

Why You're Probably Doing Way Too Much Foam Rolling

Tight muscles are normal, especially if you are training hard and pushing your body to excel both on the field and in the gym. But tight muscles ca...

Do Sore Muscles Guarantee Size Gains?

Delayed Onset Muscle Soreness (DOMS): Anyone who has tried resistance training of some form for the first time will likely remember a week of struggling...

3 Foam Rolling Techniques You're Missing In Your Recovery

One of the most popular ways to relieve muscle pain and soreness is foam rolling. Foam rolling is a form of self-myofascial release, a self-massage...

5 Tips for Tackling Muscle Soreness

Muscle soreness happens to not only first time exercisers, but also athletes and regular exercisers if they significantly increase the intensity and/or...