Dumbbell Bench Press

Latest in Dumbbell Bench Press

5 Fantastic Biceps Exercises You're Probably NOT Doing

Did you get your tickets? To what you ask? To the gun show of course. All kidding aside, we're going to pick five of the best biceps exercises t...

Are You Committing This All-Too-Common Dumbbell Training Mistake?

Dumbbells are a phenomenal training tool. However, I've noticed one mistake lifters consistently commit when using them. A lot of lifters tend t...

Should Baseball Pitchers Bench Press?

Whether or not pitchers should Bench Press has been a debate inside and outside of the baseball community for a long time. And when I say Bench Press,...

Bench Press Hurt Your Shoulder? Here's What You Should Do

Over the years, I have trained numerous athletes with existing shoulder ​problems that prevented them from ​​bench pressing heavy weight with a ...

Build an NFL Body With Odell Beckham Jr.'s Weight Room Workout

You know that speed kills, but Odell Beckham Jr. will be the first to tell you that one cannot win at football just by being fast. Through 59 career N...