Dumbbell Bench Press

Latest in Dumbbell Bench Press

Are You Committing This All-Too-Common Dumbbell Training Mistake?

Dumbbells are a phenomenal training tool. However, I've noticed one mistake lifters consistently commit when using them. A lot of lifters tend t...

Should Baseball Pitchers Bench Press?

Whether or not pitchers should Bench Press has been a debate inside and outside of the baseball community for a long time. And when I say Bench Press,...

Bench Press Hurt Your Shoulder? Here's What You Should Do

Over the years, I have trained numerous athletes with existing shoulder ​problems that prevented them from ​​bench pressing heavy weight with a ...

Build an NFL Body With Odell Beckham Jr.'s Weight Room Workout

You know that speed kills, but Odell Beckham Jr. will be the first to tell you that one cannot win at football just by being fast. Through 59 career N...

Are You Strong Enough to Join the San Francisco 49ers' 'Grown Man's Club'? It Only Takes One Exercise to Find Out

A lot of football teams have "clubs" who require a certain level of performance in the weight room for entry. Many high school or college teams hav...