Dumbbell Bench Press

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Build an NFL Body With Odell Beckham Jr.'s Weight Room Workout

You know that speed kills, but Odell Beckham Jr. will be the first to tell you that one cannot win at football just by being fast. Through 59 career N...

Are You Strong Enough to Join the San Francisco 49ers' 'Grown Man's Club'? It Only Takes One Exercise to Find Out

A lot of football teams have "clubs" who require a certain level of performance in the weight room for entry. Many high school or college teams hav...

What Should I Do if One Side of My Body Is Stronger Than the Other?

We strive to be creatures of symmetry. Yet imbalances are all but unavoidable. And every day, we reinforce many of our body's physical imbalances t...

Off-Season Strength and Conditioning Soccer Workout Plan

The game of soccer is incredibly demanding. You must be able to sprint, explode to the ball and change direction—and maintain these skills for a lon...

3 Grip Mistakes Undermining Your Bench Press, Deadlift and Lat Pulldowns

The stronger the grip, the stronger the man – or woman. Grip strength is one of the most overlooked aspects of training, but it goes far beyond exercise...