Eating Habits

Latest in Eating Habits

The Real Dangers of Energy Deficiency in Female Athletes

In 1972, a short but powerful federal law was passed: "No person in the United States shall, on the basis of sex, be excluded from participation in...

New Study Finds Super Simple Way to Get Teens to Eat More Vegetables

American teens are shockingly bad at eating vegetables. The current Dietary Guidelines for Americans recommend that adolescents between the ages of...

5 Guilt-Free Snacks For People Who Struggle With Portion Control

You know that portion control is a key aspect of any healthy diet. But if you're human, you also know that practicing perfect portion control 100 p...

3 Metabolism Myths That Need To Die Immediately

Metabolism. It's a simple word that encompasses so much. Metabolism is defined as "the chemical and physical processes by which a living thing uses...

The Greens Guide: Which Leafy Green Is Really the Healthiest?

You know that greens are good for you. That fact has likely been drilled into your head from an early age. But what greens should you be going for ...