Endurance

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2 Great Basketball Drills to Do on Your Own

Formal basketball practice is obviously an important part of your development as a player. However, spending time practicing on your own will give you...

The Complete Off-Season Football Workout Plan

The winter months give football players valuable time to commit to a full off-season football workout plan. Take advantage of your extra time this w...

Get Faster and More Nimble With 10 Agility Ladder Drills

10 Agility Ladder Drills for Enhancing Quickness and Mobility in Your SportBy Jim Carpentier, CSCS Sports coaches and recruiters prize "quick on their...

How Treadmills Helped West Virginia Basketball Build Their Terrorizing Press Defense

West Virginia basketball is known for suffocating defense. In recent years, the Mountaineers have utilized an aggressive press defense that sees th...

The Grueling Conditioning Drill That Helped the N.C. Courage Become the Fittest Team in Women's Pro Soccer

The North Carolina Courage are running roughshod over the National Women's Soccer League. The club currently sports a 16-point lead over second pla...