Endurance Training

Staying strong late in competition can be the difference between finishing first and bringing up the rear. Whether you're a triathlete, team sport athlete or sprinter, STACK has the inside info on endurance training workout routines that can build your body into top flight condition. Discover tips from athletes who play lacrosse, baseball, football and many more in our deep library of articles and videos.

Latest in Endurance Training

Why the Best Distance Runners 'Train Like Athletes'

At his home on the beaches of Portsea, Australia, Percy Cerutty created one of the most innovative training camps in running history. Cerutty's cam...

Can You Really Build Endurance and Strength Simultaneously?

If there's one thing that CrossFit has shown us, it's that humans can demonstrate respectable levels of both strength and endurance at the same time. ...

3 Cruel Conditioning Drills From UFC Heavyweight Champ Stipe Miocic

Stipe Miocic is once again the baddest man on the planet. The 37-year-old from Cleveland, Ohio reclaimed the UFC Heavyweight Title after an impress...

7 Things I Got Totally Wrong in My First Marathon—And How I Overcame Them

Six months ago, I had the crazy idea I was going to run a marathon. 26.2 miles is an absurd distance for any human, but for a guy who'd never run more...

Why the 2,000-Meter Row May Be the Most Killer Fitness Test Ever Created

The rowing machine is a killer workout. Training on a rowing machine activates 85 percent of the body's musculature and can get your heart pumping ...