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How To Do A Kettlebell Snatch

The Exercise The Kettlebell Snatch forces your body to quickly propel a heavyweight over a large distance. It improves your muscles' ability to f...

Are Nutrition Bars Making You Fat? How to Tell If Your Snack is Actually Good for You

Bars are bigger than ever, and I'm not talking about hangouts that serve Budweiser. I'm talking about the ready-to-eat, supposedly-nutritious rect...

How to Dribble a Basketball

Learning how to dribble a basketball is the most basic skill in the game. Some players dribble the ball more than others, but the fact remains that...

5 Questions Runners Should Ask Themselves During Every Run

Even if running is second nature to you and you've logged hundreds—or even thousands—of miles on the roads and trails, you might be making a criti...

9 Easy and Portable Pre-Game Snacks for Athletes

You know you won't perform your best on an empty tank. But eat too much, too close to game time, and your pre-game meal may wind up on your shoes (or ...