Exercise

Latest in Exercise

Back to Basics: a 4-Week Workout Plan to Kickstart Your Fitness

You've heard the phrase, "You must crawl before you can walk." Whether you haven't missed a gym session in two years or your treadmill is currently...

The Shocking Phenomenon That Shows Just How Movement-Starved Modern Kids Really Are

The serene interior of an elementary school classroom. Sunlight streams through the windows as a teacher scribbles basic arithmetic on the board. Some...

The Real Reason Schools Are Banning Tag—and Why It Should Be a Wake-Up Call for Parents

Banning tag. In an age when many believe our society has become too overprotective, it's one phenomenon that's sparked a lot of outrage. Schools o...

How To Do The Turkish Get-Up

How to Master the Turkish Get up Turkish get up There are few moves in the gym that simultaneously require most areas of skill-related fitness to be on...

5 Drills to Improve Your Lateral Quickness for Basketball

Without lateral quickness defenders are doomed. This applies to all sports, and basketball is no exception. A defender who is not quick laterally will...