Exercise

Latest in Exercise

A Simple Home Gym Setup and Workout

Although going to a gym is great, you should have your own home gym equipment as well. There may be times that you can't make it to the gym before it...

Are You Training or Just Exercising?

Imagine driving across town hoping to find a restaurant you'd like to try but with no directions whatsoever. You'd likely never find the place and giv...

The 10 Best Plyometric Exercises for Athletes

Plyometric training is a great way for athletes to build explosive power. Performing plyometrics one to three times a week can increase your vertical...

Your At-Home Thanksgiving Workout

  For better or worse, Thanksgiving has become a day to overeat with loved ones. A huge Thanksgiving meal can make you feel sluggish, demotivating...

Back to Basics: a 4-Week Workout Plan to Kickstart Your Fitness

You've heard the phrase, "You must crawl before you can walk." Whether you haven't missed a gym session in two years or your treadmill is currently...