Explosive Training

Whether you're looking for plyometric workouts or traditional weight lifting advice, STACK has what you need to get more explosive. Discover in-depth routines which can help you develop more explosiveness as well as videos loaded with exercise instruction from some of the most dominant athletes in the game.

Latest in Explosive Training

Doing Just a Handful of Reps on Your Rest Day Can Amplify Your Performance

The world of sports performance has made a huge push toward rest and recovery in recent years. This has happened for a few reasons: Cell phones late a...

Post-Activation Potentiation: How This Unique Training Trick Can Help You

Post-activation potentiation (PAP) is a training concept that has garnered a lot of attention among lifters and strength coaches in recent years. Why?...

5 Explosive Leg Exercises that Will Unlock Your Performance

Explosive leg exercises take advantage of the stretch shortening cycle. This is a reflexive movement that has three stages. A counter movement or an...

Why Young Athletes Should Utilize the Lateral Plyometric Jump

All too often, athletes ignore lateral movement in their training. Why? Well, with literally thousands of exercises and drills at their disposal, a...

Why Ample Rest Is Key to Building More Fast-Twitch Muscle Fiber

Athletes are always interested in "getting more fast twitch." Everyone has two general types of muscle—slow-twitch muscle fibers (also known as t...