Fatigue

Latest in Fatigue

'Beatdown' Workouts Are More Popular Than Ever. But Are They Good?

There are those workouts that just absolutely crush you. Workouts that push you to the brink of your physical limits. Workouts that make you question ...

3 Things to Think About When You're Tired

Eventually, we all get pushed or pulled past our limits. Physically and mentally. When this occurs, we typically begin to feel the unraveling. We s...

Does Lactic Acid Really Make You Sore?

We've all experienced it: the ache that "hurts so good" on that last set of Squats or that spreads throughout your muscles on the final sprint to the ...

What Happens When You Stop Training In-Season

You train during the offseason, you play during the season. After having worked with hundreds of athletes across a wide spectrum of sports, this seems...

3 Reasons Hockey Players Should Never Train to Failure

Training to failure is something that's done in hockey gyms across the world on an almost daily basis. And in my opinion, it's a gigantic mistake. ...