Fitness Coach

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3 Training Topics I Changed My Mind on This Year

In 2019, I was wrong more than ever. My beliefs and methods were challenged more than ever. I asked more questions than ever. I sought out more hel...

'Beatdown' Workouts Are More Popular Than Ever. But Are They Good?

There are those workouts that just absolutely crush you. Workouts that push you to the brink of your physical limits. Workouts that make you question ...

7 Signs of a Bad Group Fitness Class

We've all been to a great group exercise class. However, these quality experiences are now quickly being outnumbered in the modern fitness world. B...

6 Killer Kettlebell Warm-Ups for Team Sports Training

Kettlebells exploded on the strength and conditioning scene over 20 years ago and they remain very popular with strength and power athletes. Kettlebel...

11 Questions Every Athlete Should Ask Their Strength Coach

I am a firm believer that if you want to make real, impactful changes to your health, you are going to need some guidance through the process. The...