Flexibility Training

Latest in Flexibility Training

How Myles Garrett's 'Tennis Ball Drill' Helped Him Become Un-Blockable

Myles Garrett is a problem. The 6-foot-4, 272-pound defensive end has been wreaking havoc on opposing offenses with his terrifying blend of speed a...

Pilates Can Be a Basketball Player's Secret Weapon

Whether you're a local weekend warrior or an NBA professional, adding Pilates to your training program could reap benefits well beyond your expectatio...

Your Favorite Hip Flexor Stretch Is Actually Making You Tighter

On an almost weekly basis, I'll begin working with a new client or athlete who waxes poetic on how "tight" his or her hip flexors are. They'll ...

What Is Range of Motion, and Why Is it so Important?

Range of motion. It's a term that gets thrown around a lot these days, including here on STACK.com, but do you really know what it means? Let's ...

Why Your Hip Flexors Are Key to Your Athletic Performance

If you follow any fitness accounts on social media, you have likely come across multiple posts on the dangers of "tight" hip flexors. According to ...