Foam Rolling

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The Best Way to Foam Roll Your Tight Calf Muscles

There's a fine line between pushing your body to achieve new running goals, and over-reaching your way into injury. Experienced athletes will tell...

Examining the Science Behind 4 Popular Recovery Techniques

In a previous article, I discussed how proper eating, sleeping and hydration are the biggest factors in helping your body recover after a workout. ...

How I Conquered My 'Runner's Knee' Pain

Every day millions of people suffer from knee pain. Some know the cause of their pain, and others do not. I was recently afflicted with knee pain t...

Recovery Workouts Will Take Your Training Results to the Next Level

What do you do when you have been training hard and wake up one morning feeling like you just got hit by a truck? Well, the last thing you probably...

Recover From Your Workday With These 3 Foam Roller Tricks

No matter how much you exercise, office jobs are hard on the body. Tied to a desk, most of us will slump, hold our heads in uncomfortable positions an...