Football Training

Latest in Football Training

Football Conditioning (Specific To The Game)

Looking back at my years of playing football, I remember the football season's excitement and the accompanying dread for the conditioning we would go ...

The Unconventional Squat Variation That Powers Up App. State Football

Appalachian State is college football's quiet powerhouse. Just six teams have won more games than the Mountaineers since 2016. Boone, North Caro...

How a Unique Speed Training Program Flipped the Fortunes of Indiana Football

It's one of those classic coach-isms—"You can't teach speed." Dr. Matt Rhea doesn't buy it. "The old adage you can't teach speed or you can't ...

How Christian McCaffrey Trains During the Season

Christian McCaffrey wanted this. He wanted to be so multi-dimensional, so well-conditioned, so astonishingly productive that he'd never have to lea...

The Mind-Blowing Workouts of Freakishly Athletic NFL Fullback Tommy Bohanon

Traditionally, fullbacks don't have much of a reputation for athleticism. They're often football's blue-collar bruisers who are too slow to be runn...