Fruit

Latest in Fruit

Why You Should Eat Cranberries This Thanksgiving

Health Benefits of Cranberries for Athletes Now that the holiday season is upon us it's time to break out all the wonderful seasonal foods! One of my...

Is a Banana Really 'Basically a Candy Bar'?

A banana isn't a candy bar. Unfortunately, that needs stating. Why? Because it's exactly the type of common-sense nutrition advice that's bei...

Surprising Things You Can't Eat on a Paleo Diet

The premise of the Paleo diet seems simple enough: if the cavemen didn't eat it, you shouldn't either. Hello meat, fish, poultry, fruits, and veggie...

How I Stumbled Upon the Ultimate, Science-Backed Bedtime Snack for Better Sleep and More Muscle

Most people love a late-night snack. The problem is, we often default to something like a bag of Doritos or a pint of Ben & Jerry's for our nighttime ...

Is Fruit Juice Actually Healthy?

Is fruit juice healthy? If you poll your average parent, feedback is varied. A 2012 study found that one-third of parents believed fruit juice was ...