Gaining Weight

Latest in Gaining Weight

How Ruben Martin Became the No. 1-Ranked USA Judo Heavyweight

When I first met Ruben Martin (@rubenspartanmartin) a couple of years ago, he was teaching judo to elementary school students at Bridgeport Catholic A...

Hey, Skinny Kid: Here's What You Need to Do to Bulk Up

I'm always surprised by just how skinny high school boys are nowadays. I look around and see skinny guys all over the place. Now don't get me wrong...

What Young Athletes Get All Wrong About Trying to Gain Weight

The start of a new school year is fast approaching, and my office is officially flooded with young athletes trying to put on weight for their sport. ...

Why High School Athletes Shouldn't Obsess Over the Number on The Scale

One of the most popular places to be in my weight room is around the scale. I have teen athletes checking every single day to see if they have "gai...

Trying to Gain Weight? Here's What Your Meals Should Look Like

So you want to bulk up, huh? Gaining weight can be a great thing for an athlete, especially when it's done intelligently and responsibly. Gaining m...