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Feed the Cats: How to Help Track Athletes Stop Hating Their Sport and Start Running Faster Than Ever

I ran track in middle school, high school and college. I hated most of it.   High-volume workouts battered my body and crushed my spirit. We n...

Study Reveals Best Type of Exercise to Develop Acceleration—And You're Probably Not Doing It

Most training programs don't include many horizontally directed exercises. Think about it. Squats, Deadlifts, Cleans, Split Squats—these all see ...

Want to Look and Move Like an Athlete? These 19 Exercises Should Be In Your Routine

                      Your workout needs an upgrade. If you're still performing the same exercises ...

Why Playing Tag Is an Awesome Way for Youth Athletes to Build Speed, Agility and Awareness

Developing speed and agility in young athletes doesn't have to be complicated. While there are enormous amounts of drills and exercises designed to...

How Los Angeles Rams Receiver Josh Reynolds Builds His Elite Acceleration

The Los Angeles Rams are all in on winning a Super Bowl. After finishing 11-5 last year, the team has made a number of high-profile signings this o...