Get Faster

Latest in Get Faster

Don't Overlook Horizontal Force Production for Sports Success

Being able to apply the right amount of force in the appropriate direction at the appropriate time is critical to sports success. If we jump to cat...

20 Exercises To Look and Move Like an Athlete in 2020

                      Your workout needs an upgrade. If you're still performing the same exercises ...

How Heavy Sled Drags Help Hockey Players Skate Faster

Several studies have now found resisted sprinting to be an effective method for enhancing acceleration. Many of these studies investigated the impa...

4 Relative Strength Standards to Improve Sprint Speed

Let's face it: if you want to be fast, you need to sprint fast—and sprint fast often. Speed is a skill after all, and like any other skill, improvem...

How to Unlock the Power of Your Big Toe for Superior Athletic Performance

Who remembers the movie Stripes? If you're older like me, it is an 80's classic. For the rest of you, it's a great download in the sea of movie med...