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20 Lessons for Female Athletes on Training and Life

This article originally appeared on EricaSuter.com Somewhere out there, there's a female athlete getting yelled at by her coach for making a mista...

How to Improve Female Athlete Participation in the Weight Room

As a first-year high school head strength and conditioning coach, one of the biggest concerns I faced was female athlete participation. Although ma...

How One Pakistani Woman Used Squash to Help Her Escape the Terror of the Taliban

Maria Toorpakai, a 27-year-old professional squash player, grew up as a sports-loving tomboy in Pakistan. As you may imagine, that wasn't exactly easy...

Gurlz Got Game Attracts Nationally Ranked Athletes

The rhythmic bounce of a basketball echoes across arenas filled to capacity as the nation watches the most refined and skilled collegiate female bas...

4 Ways Female Athletes Can Improve Their Workout Results

In this first installment of this article, I discussed the overwhelming benefits of strength training for high school female athletes, as well as some...