Goal Setting

Latest in Goal Setting

Turn High Expectations Into Tangible Goals You Can Smash

Do you ever feel like you carry a weight of expectation on your shoulders, but you're not sure where it came from? As if you're supposed to achieve so...

How to Build Better Mental Toughness in Just 5 Minutes a Day

We know the mental game is important, but as with anything, do we know how to actually train it? Mental toughness is too often confused with physic...

9 Ways to Make Time for Exercise

What is the No. 1 excuse for not exercising? Survey says: "Lack of time." But is it truly that we're too busy, or is it something deeper? Eac...

4 Big Lessons Kids Learn Through Fitness

Youth fitness programs are an excellent way to keep your child active. But the benefits of training extend far beyond the body. Weight training is ...

3 Ways to Get Fitter When You 'Don't Have Time' to Work Out

"Daddy, do you have to leave?" As parents, we vow to spend as much time with our kids as possible. We all want to be there, especially in the forma...