Goal Setting

Latest in Goal Setting

4 Big Lessons Kids Learn Through Fitness

Youth fitness programs are an excellent way to keep your child active. But the benefits of training extend far beyond the body. Weight training is ...

3 Ways to Get Fitter When You 'Don't Have Time' to Work Out

"Daddy, do you have to leave?" As parents, we vow to spend as much time with our kids as possible. We all want to be there, especially in the forma...

5 Steps to Building Bigger Self-Belief

Mastering the mental side of sports begins with quieting that noisy inner critic we've all met. Everyone's dealt with inner critic syndrome on some...

Are You Training Hard Enough? Answer These 4 Questions to Find Out

One of my biggest fears is that I am wasting time. I hate the idea that what I'm doing at a given moment is not driving me closer to my goals. E...

What Athletes DON'T Do Matters, too

Athletes tend to have a very active mindset. What do we need to do to win? We've gotta train. We've gotta watch film. We've gotta practi...