Golf Swing
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A Complete Golf Workout
Golf is a sport that requires incredible athleticism. You need superior hand-eye coordination, core strength and balance to repeatedly and consistent...
3 Strategies to Help Golfers Get the Most Out of the Weight Room
Golf is a wonderful game that many people are able to play for the majority of their life. While most people play it as a game of leisure, competit...
5 Ways You Can Improve Your Golf Game Inside the Weight Room
If you're looking to improve your golf game, it's time to head to the weight room. As with most sports, golf is now a year-round sport for many you...
The Pre-Round Routine That's Helped Henrik Stenson Become the World's Most Accurate Golfer
Henrik Stenson is relentlessly consistent. Over the course of a tournament, many of his competitors will spray shots into danger zones and put up t...
Golfers, Beat Low-Back Pain With This Program
Eighteen months ago I received a phone call from a local golf phenom, Derek Bard. He had just come off a stellar year, placing 2nd at the U.S. Amateur...
