Grip Strength

Latest in Grip Strength

Why You Should Ditch Your Alternate Grip Deadlift

The Deadlift is one of the greatest expressions of strength a human being can display. The Deadlift is an exercise that can help all other exercise...

Why Your Grip Strength Is One of the Best Predictors of Your Life Span

A firm handshake is often considered polite, but it can also carry greater implications. Specifically, research has established a strong link betwe...

How 'Bull Work' Builds Stronger, Tougher Athletes

At Ultimate Advantage Training Center, we do lots of training that many would call "outside the box." This is because we feel there are many things th...

Why Traditional Grip Training Can Sabotage Baseball Player's Elbows

Old-school thinking tells us that baseball players need big forearms and a strong grip to swing faster and throw harder. However, the rapid increase i...

Everything You Need to Know About Lifting Straps

Grip strength often becomes a limiting factor with exercises like Hang Power Cleans, Deadlifts and Rows once an athlete becomes fairly strong. Simp...