Grip Training

Latest in Grip Training

Why Your Grip Strength Is One of the Best Predictors of Your Life Span

A firm handshake is often considered polite, but it can also carry greater implications. Specifically, research has established a strong link betwe...

Why Traditional Grip Training Can Sabotage Baseball Player's Elbows

Old-school thinking tells us that baseball players need big forearms and a strong grip to swing faster and throw harder. However, the rapid increase i...

The Hook Grip Deadlift: Why Every Lifter Should Know This Powerful Technique

Have you ever noticed that most people can Deadlift more weight with straps than without straps? Have you ever taken your final heavy Deadlift at the ...

A Guide to Different Front Squat Grips

Chances are you have tried a front squat before and it either went great or the bar choked you, hurt your wrists, or felt like you were going to drop...

4 Steps to a Stronger Grip

Grip strength is essential for all those who participate in resistance training through the use of weights. People often neglect the grip strengthening...