Hamstring Injury

Latest in Hamstring Injury

Nordic Hamstring Curls: Why Everyone Should Try This Ultra-Challenging Exercise

The hamstrings are some of those muscles that people always seem to have problems with. They're weak. They're tight. They're one of the most common...

High-Speed Hamstrings: The Fine Line Between Pulling Away and Pulling a Muscle

Hamstring injuries are a sports epidemic. From 2001 to 2014, hamstring injuries increased by an average of 2.4% per year (Ekstrand et al, 2016). A ...

Why the FIFA 11+ Program May Be the World's Best Warm-Up

If you've played organized sports at any point in your life, you've probably been involved in a crummy warm-up. You know—the ones that entail act...

Trust the Process: 5 Things to Keep in Mind When Recovering From an Injury

Recently, I had to get surgery on a torn labrum in my shoulder. My doctor told me recovery time was four to six weeks with a sling, followed by two to...

How to Handle an Acute Injury While Training

Working out is supposed to make you stronger, healthier and feel better. But it's also an activity that can leave you vulnerable to injury. You'll be ...