Hamstring Injury

Latest in Hamstring Injury

4 Ways to Prevent Hockey Hamstring Injuries

I am a firm believer that hockey players need to become more athletic off the ice to help their progress on the ice. If you were to take two hockey...

Nordic Hamstring Curls: Why Everyone Should Try This Ultra-Challenging Exercise

The hamstrings are some of those muscles that people always seem to have problems with. They're weak. They're tight. They're one of the most common...

High-Speed Hamstrings: The Fine Line Between Pulling Away and Pulling a Muscle

Hamstring injuries are a sports epidemic. From 2001 to 2014, hamstring injuries increased by an average of 2.4% per year (Ekstrand et al, 2016). A ...

Why the FIFA 11+ Program May Be the World's Best Warm-Up

If you've played organized sports at any point in your life, you've probably been involved in a crummy warm-up. You know—the ones that entail act...

Trust the Process: 5 Things to Keep in Mind When Recovering From an Injury

Recently, I had to get surgery on a torn labrum in my shoulder. My doctor told me recovery time was four to six weeks with a sling, followed by two to...