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15 Games Every American Kid Should Play

Let the kids play. Modern children are over-scheduled and overprotected, leaving them little time for fun and games. Yet play is essential to ra...

5 Hacks to Make Holiday Workouts More Effective

There is a reason why "I will exercise" is one of the most common New Year's resolutions. As people slack off holiday workouts and eat delicious food,...

Why You Should Eat Cranberries This Thanksgiving

Health Benefits of Cranberries for Athletes Now that the holiday season is upon us it's time to break out all the wonderful seasonal foods! One of my...

Do Kindergartners Really Need 30 Minutes of Homework a Night?

Do kindergartners really need homework? If you polled most Americans, the answer would likely be a resounding no. Yet a 2015 study found that Ameri...

Want to Burn a Lot of Calories Fast? Try This Unique Full-Body Exercise

Full-body exercises have the ability to hit the most muscle groups and therefore allow for maximum calorie burn. Inserting a full-body exercise as a f...