Health And Fitness

Latest in Health And Fitness

Life Hack: Buy a Medium-Weight Kettlebell

I love my kettlebell. I still remember how we first met. We were cleaning out the old STACK office when a co-worker announced a kettlebell was up f...

Is BODYPUMP a Good Workout?

BODYPUMP. It claims to be the world's most popular barbell workout, yet most people conquer it without ever lifting more than 35 pounds. While "...

A Peloton Bike Probably Won't Get You Your Dream Body. Here's Why

Peloton is taking over the world. The exercise equipment and media company that was founded in 2012 is now valued at over $8 billion. The basic ...

Why Your Sprint Intervals Are Probably Way Too Long

Sprint intervals are freaking awesome. This type of exercise refers to short bursts of maximum-effort exercise sprinkled between longer intervals o...

Why Female Athletes Can't Afford to Ignore the Warning Signs of an Absent or Irregular Cycle

Ladies, I know we don't like to talk about "that time" of the month. But here's the truth: Your menstrual cycle DOES impact performance...and that'...