High Intensity

Latest in High Intensity

Why Training Hard Every Day Is a Terrible Idea

Athletes are under constant pressure to improve and accelerate their performance. A young athlete looking to make it into D1 sports can often feel lik...

Metabolic Resistance Training vs. Cardio Interval Training: Which Is Best for You?

HIIT workouts. You see them advertised everywhere. From fitness social media accounts to the posters and schedules at your neighborhood gym, HIIT (...

How to Fix 2 Big Mistakes Athletes Make With High-Intensity Interval Training

It's human nature to constantly search for the bigger, better thing. What's more effective than what I'm doing now? What will give me the biggest r...

High-Intensity Training: Your Key to Quicker Strength Gains

Whether it's the offseason or the middle of your season, training is a must if you want to improve. Although you might think it's difficult to get in ...

How to Get More Out of Your High-Intensity Workouts

If you've ever visited a gym anytime in this past couple of years, you've probably been introduced to the concept of a high intensity workout. High...