High School Sports

Latest in High School Sports

5 Strength Training Tips for High School Hockey Players

If you're a high school hockey player, I've got great news for you. You're old enough to start lifting weights for real. You enter the Iron Game...

Why Coaches Who Tell the Truth Get Greater Buy-In

Javair Gillett knows all about building better athletes. Prior to becoming the Houston Rockets' Director of Athletic Performance, he was the head s...

The 10 Most Popular High School Sports, Ranked By 'Healthiness'

While attending the Aspen Institute's Project Play Summit last year, I became fascinated with their Healthy Sport Index. What this index aims to do...

Does Bodyweight Training Count as Strength Training?

Far too often, educated strength and conditioning coaches get caught up in what the hottest books recommend as the do-or-die essentials of exercise. ...

Ohio High School Athletic Association Issues Letter to Parents Due to Rampant Ref Abuse

Earlier this month, we published an article where youth sports refs outlined some of the worst incidents they've had to endure with unhinged parents. ...