High School Sports

Latest in High School Sports

11 Reasons Every High School Needs a Strength and Conditioning Program

This article was originally featured on PLT4M. PLT4M partners with over 800 high schools as an online strength and conditioning tool, delivering custo...

How to Feed a Teen Athlete, in Under 600 Words

Fueling an adolescent athlete can feel like a tall task. Here are the basics in under 600 words.  There is no "special diet plan" to achieve op...

10 Commandments for Great Weight Room Culture

This article was originally featured on PLT4M. PLT4M partners with over 800 high schools as an online strength and conditioning tool, delivering custo...

Why Wrestlers Make Awesome Football Players

John Madden once said he wished all his offensive linemen had a wrestling background.  For good reason. While the connection between football a...

Sleep: The Totally Legal P.E.D. Most Teen Athletes Totally Ignore

Sleep is one of the most overlooked ingredients in sports. I spent 13 years coaching at West Point and I saw firsthand the difference that proper s...