Hip Muscles

Latest in Hip Muscles

How to Perfect the Hip Hinge

Ah, the hip hinge. This magical movement pattern serves as foundation for many of our lifting techniques, and yet, it is often performed incorrectly. ...

Fix Your Hips in 5 Minutes

Sitting at a desk all day stinks. I sit at a computer writing articles like this one. Many of you are stuck at school in some horribly uncomfortable d...

2 Fixes for Tight Hips You've Never Tried Before

Nowadays, just about everyone feels their hips are too tight. It's a complaint Ryan Summers and Matt Stevens, physical therapists and co-owners of ...

The Copenhagen Hold: The Toughest Plank Variation You Aren't Doing

Hip abduction exercises are super hot right now. Moves such as Clamshells and Lateral Band Walks target the glutes and the outside of our hips. Yet...

The 'Phantom Step-Up': Why This Unorthodox Exercise Is Amazing for Athletes

You put equal weight on both sides of the barbell. It's up there with "no curling in the squat rack" and "always use a spotter when you max out" as...