Hockey

Check out STACK's workouts and drills tailored specifically for hockey players. Whether you want to become a stronger skater, develop your stick-handling skills, buy better gear or eat healthier, you'll find everything you need at STACK.com. Check out hockey drills and workouts from goaltender Jean-Sebastien Giguere, defenseman Duncan Keith, the University of Michigan hockey team and others.

Latest in Hockey

How Heavy Sled Drags Help Hockey Players Skate Faster

Several studies have now found resisted sprinting to be an effective method for enhancing acceleration. Many of these studies investigated the impa...

10 In-Season Training Tips for Hockey Players

From a hockey performance coach's perspective, when we are talking about in-season program design, we are primarily periodizing it to maintain and bui...

Why Not Wanting to 'Get Bulky' Is a Dumb Reason to Avoid Weight Training

The fear of "getting bulky" is used by many athletes, male and female, as an excuse to avoid the weight room. If you have trained like an animal no...

How Big Is the Average NHL Player?

How big is the average NHL player? Considering they spend games zooming around on top of skates and adorned in heavy padding, estimating the height...

How Strong Is 'Strong Enough' For Single-Leg Exercises?

Single-leg work has become much more popular in recent years. Rightly so. It's invaluable to athletes because it improves unilateral strength, stab...