Hydration

Latest in Hydration

Electrolytes For Youth Athletes

Electrolytes are a key piece to any athlete's arsenal. Here is what you need to know.Growing up, I fell victim. High sugary drinks, such as Gatorade a...

The Importance of Hydration (Even in the Winter)

Did you know that over 60% of our bodies are made up of water? Drinking an ice-cold glass of water on a hot summer day is easy, satisfying to quench y...

Recovery-Essential to Maximize Training and Performance

Recovery is an essential factor when it comes to training and performance. How you do it is the difference between maximal or average strength develop...

7 Tips for Dealing With Daylight Saving Time

Adjusting to the time change is different for everyone. Some people adjust in a few days; for others, it takes more time. Here are some tips for deali...

Protein & Water: The Keystones of Sports Nutrition

Diets come and go. Advice on water, supplements, energy drinks, and food choices vary like the wind. There are two key principles, however, that have ...