Hydration

Latest in Hydration

Protein & Water: The Keystones of Sports Nutrition

Diets come and go. Advice on water, supplements, energy drinks, and food choices vary like the wind. There are two key principles, however, that have ...

The Hydration Rule That's Worked for 400 Million Years

Despite popular belief, there's no widely agreed upon benchmark for daily water consumption. That "drink eight 8-ounce glasses a day" thing likely ...

How You Sleep, Eat and Hydrate Matters More Than Any Other Recovery Technique

Every athlete I train is looking for that edge that can put them over the top. Most young athletes believe that if they simply lift weights more of...

How BODYARMOR's Unique Formula Helps Athletes Avoid Disaster During Crunch Time

It's crunch time, and you're distracted. You feel slow, sick and weak. The chances of you finishing your game, practice or workout with auth...

Heat Injuries Can Be Deadly. Here's How to Recognize, Treat and Prevent Them

Heat injuries are a serious issue, particularly for athletes. Let's look at some key facts: "There's no excuse for any number of heat stroke d...