Hypertrophy

Latest in Hypertrophy

Is Doing Too Many Reps Killing Your Strength and Muscle Gains?

A common misconception in strength training is that lifting to failure is the ultimate way to get bigger and stronger. After all, that's what hurts...

Why Training to Failure Can Actually Hinder Your Strength, Power and Explosiveness Gains

Training to failure. If you're unfamiliar with the term, it refers to performing as many reps during a set as you possibly can. Only once your body...

How an Indiana Basketball Freshman Gained 12 Pounds of Muscle In Under a Month

When an incoming freshman arrives on campus for summer workouts, they can make some amazing gains in a short period of time. Getting into a college...

How You Can Build Muscle With Cardio Workouts

Bigger, stronger, faster – the universal desire of coaches and athletes. The Phase Potentiation model delivers on all three goals. It is implemented by...

3 Easy Muscle-Building Hacks

Simply put, hypertrophy is an increase in muscle size, which is accomplished through muscular tension and damage; ideal hypertrophy training calls for...