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How a Unique Speed Training Program Flipped the Fortunes of Indiana Football

It's one of those classic coach-isms—"You can't teach speed." Dr. Matt Rhea doesn't buy it. "The old adage you can't teach speed or you can't ...

How an Indiana Basketball Freshman Gained 12 Pounds of Muscle In Under a Month

When an incoming freshman arrives on campus for summer workouts, they can make some amazing gains in a short period of time. Getting into a college...

Summer Training Guide: Track

Track summer training program by William Alli, strength coach for the Indiana University track team. The Workout Speed is a product of strengt...

Indiana University Unveils New Football Helmets

Photo via iuhoosiers.com Indiana University released five new football helmet designs to the public this week. IU is keeping their original all-re...

Exercise of the Week: Dips

Every Wednesday, STACK features an Exercise of the Week to help you improve your overall sports performance—including strength, speed, size and flex...