injury prevention

Latest in injury prevention

Why Upper-Body Eccentrics Are an Awesome Way to Build Muscle and Protect Against Injury

Eccentric exercise training is a great tool to develop foundational strength and tendon stiffness in athletes. Eccentric movement, in its simplest ...

Their Players Missed 156 Games Due to Injury in One Season. Now They're One of The Healthiest Teams in America

2016 was the wildest year in St. Xavier football history. The all-boys private school located outside Cincinnati has long had a strong program,...

Your Favorite Hip Flexor Stretch Is Actually Making You Tighter

On an almost weekly basis, I'll begin working with a new client or athlete who waxes poetic on how "tight" his or her hip flexors are. They'll ...

How Soccer Players Can Get Injured Less Often

Injury prevention can be a misleading term. More often than not, soccer coaches and players are under the impression "injury prevention" is a magic...

Why Seeing a Physical Therapist—Even if You Don't Think You're Injured—Can Make You a Better Athlete

If you've ever played a sport or engaged in serious strength training, odds are good that you've been injured at one point or another. The trauma c...