injury prevention

Latest in injury prevention

Are You Making This Gigantic Training Mistake?

Corrective exercise is all the fad right now. While lifting weights has its benefits, it still has its drawbacks like pain, stiffness, burnout, and fa...

16 Injury Prevention Tips For Goaltenders

16 tips for better goaltending and off-ice advice on injury prevention for every position on the ice.#1 For all positions: Don't go on the ice before ...

Preventing Collegiate Arthritis

When college-age people come to see me with severely damaged joints, it's a challenge. High school kids with the same issues are depressing. There are...

Reduce Injuries by Managing Your Risk Exposure Time

The increasing number of injuries in all sports for all ages begs the question: Is the risk worth it? Can the risks be decreased? How do we increase t...

How to Run Forever

I often get this question: "Doc, does running hurt my knee?" The answer is no. Injury hurts your knee.If you have healthy knees, you can run forever. ...