injury prevention

Latest in injury prevention

How to Run Forever

I often get this question: "Doc, does running hurt my knee?" The answer is no. Injury hurts your knee.If you have healthy knees, you can run forever. ...

Debunking Common Post-Pitching Treatments

During the midst of this global pandemic, it is easy to become complacent; it is okay to feel anger, frustration, and sadness. I feel those emotions, ...

Is Your Diet the Reason You Keep Getting Injured?

The last thing any athlete wants is to get injured. Despite sometimes being an inevitable consequence of being an athlete, missing out on training or ...

Why Triathletes Should Strength Train Every Week

You swim. You bike. You run. However, if you're like most triathletes, you probably don't do much strength training. I believe this to be one of ...

Nordic Hamstring Curls: Why Everyone Should Try This Ultra-Challenging Exercise

The hamstrings are some of those muscles that people always seem to have problems with. They're weak. They're tight. They're one of the most common...