injury prevention

Latest in injury prevention

The Athlete's Guide to Conquer Quarantines

The effects of COVID and the pandemic were tough on athletes. They suffered shortened seasons, quarantines, and reduced social interaction. The decrea...

How to Incorporate Acupuncture Into Your Fitness Routine

Whether you're a weekend warrior or a seasoned marathoner, there are many ways acupuncture can benefit your fitness routine. Acupuncture prevents spor...

Are You Making This Gigantic Training Mistake?

Corrective exercise is all the fad right now. While lifting weights has its benefits, it still has its drawbacks like pain, stiffness, burnout, and fa...

16 Injury Prevention Tips For Goaltenders

16 tips for better goaltending and off-ice advice on injury prevention for every position on the ice.#1 For all positions: Don't go on the ice before ...

Preventing Collegiate Arthritis

When college-age people come to see me with severely damaged joints, it's a challenge. High school kids with the same issues are depressing. There are...