Injury Recovery

No athlete wants to be injured, but if you suffer a setback, it's crucial that you approach recovery the right way. We've got tips on how to rehab an injury, supplements you can take to speed the process, and motivational quotes and tips from pros who have suffered through their own injuries. Don't just sit on the sideline—let STACK help prepare you to get back in the game.

Latest in Injury Recovery

Preventing Collegiate Arthritis

When college-age people come to see me with severely damaged joints, it's a challenge. High school kids with the same issues are depressing. There are...

What is a Stinger and How to Treat It

You hear it all the time while watching NFL games, and it's said so nonchalantly: "Player X is on the sidelines after that play, but it looks he ...

A Nighttime Stretch Routine for Athletes

Your body is feeling a bit banged up from a tough lift or brutal practice where your coach decided to spend some extra time on conditioning. Or maybe ...

Tips for Relieving a Stiff Neck

Tips for Relieving Neck Stiffness from Sports, Exercise, or Other Causes By Jim Carpentier, CSCS Affecting athletes and non-athletes alike, awakening...

Tips on How to Train in a Leg Cast or Boot

Normally when I meet a new client, their goals are to maximize performance and ultimately reduce the risk of injury through training. I recently met a...