Injury Recovery

No athlete wants to be injured, but if you suffer a setback, it's crucial that you approach recovery the right way. We've got tips on how to rehab an injury, supplements you can take to speed the process, and motivational quotes and tips from pros who have suffered through their own injuries. Don't just sit on the sideline—let STACK help prepare you to get back in the game.

Latest in Injury Recovery

A Nighttime Stretch Routine for Athletes

Your body is feeling a bit banged up from a tough lift or brutal practice where your coach decided to spend some extra time on conditioning. Or maybe ...

Tips for Relieving a Stiff Neck

Tips for Relieving Neck Stiffness from Sports, Exercise, or Other Causes By Jim Carpentier, CSCS Affecting athletes and non-athletes alike, awakening...

Tips on How to Train in a Leg Cast or Boot

Normally when I meet a new client, their goals are to maximize performance and ultimately reduce the risk of injury through training. I recently met a...

Injuries Don't Have to Be Setbacks

Injuries happen to all athletes. The best ones use the injury to return to sports fitter, faster and stronger than they were before they got hurt. Our...

3 Reason Why Athletes Should Train Around Injuries

Injuries are an inevitable part of sports. Anyone who has been an athlete for long has suffered an injury. I have had most any injury you can think...