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Get in Shape With a Heavy-Bag Workout

The heavy bag, a mainstay in boxing and MMA circles, is a tremendous piece of training equipment. Formerly reserved for boxers or MMA fighters, they h...

The Ultimate Turkey Bowl Warm-Up

Seasoned Thanksgiving Day diners know better than to dive right into the turkey, stuffing and sweet potatoes. To avoid filling up fast at the dinner...

The 20-Minute 'No Excuses' Navy SEAL Bodyweight Workout

Don't have time to work out? Lack access to equipment, machines or the right gym? You will not get a pass from Brad McLeod, a former Navy SEAL who'...

Reebok Offered LeBron James $10 Million to Not Meet With Nike or adidas When He Was 18 Years Old

As the most hyped NBA prospect ever to come out of high school, LeBron James had been hounded by shoe companies since he started playing AAU ball. Exe...

Four-Stage Football Warm-Up

Warming up for a football game or practice differs in many ways from warm-ups for other sports. In order to compete at their best, football players ne...