Lactic Acid
Latest in Lactic Acid
Does Lactic Acid Really Make You Sore?
We've all experienced it: the ache that "hurts so good" on that last set of Squats or that spreads throughout your muscles on the final sprint to the ...
5 Essential Cross Country Workouts Explained
Don't know what a "fartlek" is? No problem. Here's a rundown of every cross country workout you'll encounter...
Can This Type of Fungus Known as Cordyceps Benefit Athletes?
You're smart enough to know that there is no such thing as a nutritional magic bullet. You're well aware that no single food is going to make or break...
Why You Should Embrace 'The Burn' When Working Out
For a long time lactic acid was bad news. Many people still see it this way, and rightfully so. But since its discovery in the early 19th century, what...
The TheraGun: The Recovery Tool Athletes Actually Like Using
The recovery tool that's taking the sports world by storm looks like an electric drill. It works like one, too. Press the button and it whirs t...
