Lactic Acid
Latest in Lactic Acid
Does Lactic Acid Training Make You Slower?
Traditionally, the main focus on gauging the quality of a workout is the feeling of burn in your muscles. Want to grow muscle? Better get your pump an...
Does Lactic Acid Really Make You Sore?
We've all experienced it: the ache that "hurts so good" on that last set of Squats or that spreads throughout your muscles on the final sprint to the ...
5 Essential Cross Country Workouts Explained
Don't know what a "fartlek" is? No problem. Here's a rundown of every cross country workout you'll encounter...
Can This Type of Fungus Known as Cordyceps Benefit Athletes?
You're smart enough to know that there is no such thing as a nutritional magic bullet. You're well aware that no single food is going to make or break...
Why You Should Embrace 'The Burn' When Working Out
For a long time lactic acid was bad news. Many people still see it this way, and rightfully so. But since its discovery in the early 19th century, what...
