Landmine

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5 Simple Substitutions to Improve Your Baseball Workout Program

Every baseball player wants their training to pay off on the field. Although most players will get some benefit out of following a general athlete ...

Here's Why You Should Train With a 'Landmine'

As a college strength and conditioning coach, it helps to be creative when dealing with a large team in a small weight room. With a lot of my time ...

How to Work Out in a Gym Full of Newbies Armed With New Year's Resolutions

Working out in a gym after New Year's can be incredibly frustrating. It's overcrowded with people who typically have no idea what they're doing. The...

The Simple Cue That Will Fix Your Landmine Shoulder Press

When it comes to shoulder exercises, it's tough to find a bigger bang for your buck than the landmine shoulder press. It's got it all. Landline presses...

5 Baseball Exercises That Increase Hitting and Throwing Power

Sports are played in all three planes of motion; sagittal, frontal and transverse. So why then do most athletes train in primarily the sagittal or...