Leg Exercises

Latest in Leg Exercises

Why Every Athlete Can Benefit From the Jefferson Squat

One of my favorite exercises for all athletes is the Jefferson Squat. This is an old-school movement—no really, like "from the 1800s" old—that ...

3 Special Strength Exercises for Better Jumping and Sprinting

When it comes to being a better athlete, we often want one (or both) of two key qualities: To run faster To jump higher Although raw power ...

5 Explosive Leg Exercises that Will Unlock Your Performance

Explosive leg exercises take advantage of the stretch shortening cycle. This is a reflexive movement that has three stages. A counter movement or an...

This 'Tailpipe' Finisher Trains You to Breathe Better While Building Lower-Body Strength

Leg day is the most skipped workout of all the muscle groups, yet it is the most important! When you train your legs properly, your overall strengt...

Is Single-Leg Strength Training Right for You?

The unilateral versus bilateral training debate is just about as controversial as what came first, the chicken or the egg? If you were to ask personal...