Long Distance

Latest in Long Distance

Why Distance Runners Should Lift Heavy

Traditionally, weight lifting is not a high priority for long-distance runners. If they even step foot in the weight room, those workouts typically...

4 Ways Endurance Runners Can Spice Up Their Workouts

If you examine the training of most high school, college and even professional runners, you will notice more similarities than differences. Questio...

How Increasing Mileage Makes You a Faster Runner

Adequate mileage isn't the only component needed to perform your best in distance running, but it just might matter the most. Let's talk about why. T...

3 Reasons Distance Runners Shouldn't Skip Strength Training

Distance runners often intuitively feel that the only way to improve running performance is to increase mileage and run more. Although this approac...

Best Plyometric Exercises for Soccer Players by Position

Soccer players are well known for their incredible endurance, running an average distance of six miles during a 90-minute match. However, the game is ...