Long Jump
Latest in Long Jump
Why the Incredible Benefits of Jump Training Go Far Beyond a Higher Vertical
This article is Part 1 in a four-part series on programming and progressing jump training for field sport athletes Jump training is one of the most...
How Carl Lewis Shattered World Records on a Vegan Diet
When the dust settled on the 1988 Summer Olympics in Seoul, South Korea, Carl Lewis had nothing left to prove. After competing in two Olympic Games...
This 12-Week Training Plan Will Prepare You for Basketball Season
A basketball workout program is important for getting you ready to be successful this season. Basketball is a sport that requires size, strength, speed,...
How to Build a Plyo Workout for Beginners
We live in an age of YouTube, and athletes are trying to do too much too soon .Especially when it comes to plyometrics for beginners. Instead of...
The Internet is Going Crazy Over This Video of a HS Girl Track Star
Tara Davis might be half gazelle. At least that's the impression I got after watching this video of her setting the second fastest 100-meter hurdles t...
