Low Back Pain

Latest in Low Back Pain

3 Best Bang-for-Your-Buck Exercises to Relieve Low-Back Pain

At least 80 percent of Americans will experience low-back pain in their lifetime. But you are not powerless against it. A few intelligent exerci...

3 Exercises Swaps to Help You Train if you Have Low-Back Pain

One of the biggest mistakes athletes often make during their playing career is training through pain rather than training around it. Sure, lifting ...

Reduce Your Odds of Suffering Low Back Pain

About 90 percent of athletes experience low back pain at some point in their lives. But there are things you can do to minimize the risk of sufferi...

Volleyball Players: Avoid Low Back Pain With This Stretching Technique

Sore low backs are common among volleyball players midway through the season. Despite their athleticism and dedicated training, many players suffe...

Decrease Back Pain With Inversion Therapy

Ever have back pain that you simply can't cure?  Inversion therapy may offer relief. Inversion therapy is a form of treatment that involves hang...