Lower Back

Latest in Lower Back

Does Cupping Therapy Actually Work?

Effectiveness of Cupping of post-exercise soreness and movement restoration Though Cupping Therapyh has just recently gained popularity in the world of...

This Modification Makes Russian Twists Way More Effective (and Safer!)

The Russian Twist is a popular core exercise that improves oblique strength and definition. The exercise, typically performed with a medicine ball, in...

20 Pieces of Workout Advice That Need to Die Forever in 2020

When it comes to working out, everybody's got an opinion. And usually, they're not afraid to share it. The amount of misinformation that gets la...

The Reverse Plank is the Best Core Exercise You're Not Doing

You know the Plank. You perform the Plank. You love the Plank. And deservedly because the Plank is a great way to train your core. It's an anti-extens...

6 Thoracic Spine Exercises to Improve Mobility

Most experienced coaches know that one of the fastest ways to clean up a nagging shoulder, neck, or lower back problem is to improve mid-back mobility...